Aidapt gel heel and ankle guards are supportive and durable, and they can assist reduce strain on the heel and ankle. Indications include heel pad discomfort syndrome and heel spurs. Blisters and cracked skin can also be relieved with the help of the Heel pads. For superb comfort and support, simply slip over the toes and secure around the ankle. It may be worn with or without shoes, and it's perfect for around the house. Handwash the heel protector pads with a mild detergent. They're unobtrusive, and they'll keep you comfortable all day. Sold as a set of two.